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Last Updated 8/26/10


NEW! Scientists Identify Possible Link Between Vitamin D, Genes Related To Autoimmune Diseases And Cancer.

Couch potatos at risk for premature death

More high risks of obesity


Four lifestyle choices may help reduce risk of chronic disease

Drinking water to prevent obesity

Information on Vitamin D Deficiency


Research suggests enteroviruses may trigger diabetes, especially in children

Obesity and complications with pregnancy

Medical Watch Updates

Body-fat distribution may be better stroke risk predictor than body-
mass index

Averting Arrhythmias with Omega-3 Fatty Acids

Optimizing Testosterone Levels in Aging Men

Dietary strategies for preventing cancer

Latest figures for overweight Americans

2006 AHA Guidelines: Blood Pressure and Weight

9 Suprising Diabetes Risks

Women who are obese are at greater risk of dying in middle age

Preventing Progression to Diabetes

Getting Started on Your Diet

What about Water?

Shape-Up Tips

Benefits of Exercise

Burned Calories

Need an Energy Boost?

10 Strategies to Keep you on the "Straight and Narrow"

The Vital Link in Energy and Metabolism

Fast Food Facts

Myoden Information

Phentermine Information

Prescription Plus Lifestyle Program

Higher BMI is a Risk Factor for Renal Failure

Less Calories, More Life

HGH Supplementation May Help Age-Related Decline

Metabolic Effects of Caloric Restriction

Work Stress Linked With Metabolic Syndrome